If you ever need a helping hand to what foods you should be eating to stay healthy, then this food chart will be very useful to you.It's a simple guide on what foods to eat, the portions recommended, and the times to eat them.
Why cant chocolate be more like vegetables! I see from the chart i can eat those 'In Abundance!'
But i guess it goes with the saying 'You are what you eat'
6 comments:
I disagree a little with this pyramid.. being an employee of the good ol' NHS we are taught to advise patients on this chart, which includes eating a lot more bread and pasta than the pyramid.
http://tinyurl.com/eatwell
But I guess both of them give us a better idea of healthy eating!
HEY! How come chocolate isn't on there? LOL
Where are the potato chips? lol
I am not the healthiest eater that is sure.
I'm back just wanted to let you know Max has an award for you.
I know what I should be eating ... alas, I don't.
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