Most of the population probably start their new years resolution by saying they want to lose weight, but give up in the first couple of weeks.
Here are a few easy tips that you can tie into your daily routine, to help you reach your goal.
Here are a few easy tips that you can tie into your daily routine, to help you reach your goal.
Start your main meal with a starterIt may seem like your eating too much, but if you eat a salad or vegetable soup they are low in calories and will fill you up.
(Research Showed this cut total calories at mealtime by 20%)
Eat unlimited snacks (No not chocolate, cakes and crisps!) - the healthy typeNon starchy foods are great like vegetables like peppers, carrots, celery, and cucumbers, as they all have high water content, and a low calorie count.
Take a 15 brisk walkAs well as burning off calories, it helps you fight the urge to want to munch on snacks
Cut down on the soft drinksYou may think your doing the right thing, and feeling better about yourself by drinking diet coke, but in fact even diet soft drinks and artificially sweetened foods can lead to weight gain.
Your better off drinking plenty of water, which is good for you and again will fill you up.
8 comments:
But I love my diet pop almost as much as I do my coffee. Hey you dofollow now. I'll have to use my name/url, but I'll lose my top commenter spot. :o(
Please... don't remind me, I will start next week.. maybe! lol
I've been drinking tons of water this week. I gotta pee again!!!!
I am not much of a diet person I like food too much. Oh yeah I put up some videos for you on Music Mondays
Great Post Tina!
Ohh I dunno I don't think I can live without diet coke!
Love the new look! I also change my template, check it out when you have time mate;)
Love the new look. These are great tips!
Mmmm... all of that food looks good. I must be hungry! LOL
Post a Comment