Sitting down at work all day wont get you burning off many calories. Your probably looking at a mere 65 calories an hour.Try standing more when you answer the phone, do that pile of filing you have been meaning to do, offer to make drinks for everyone or do some photocopying.
Getting the circulation going and moving about a bit more can help you burn off those chocolate biscuits in no time! Well you will be burning about 136 calories an hour instead!
Plus you will look like your working extra hard and look busy if your moving about a bit more.
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